10 Golden Secrets Extending Life

Sleep too much
Research has shown that people who sleep more than 8 hours a day have a normal mortality rate. But it's not good news for morning people at these parties. Because sleeping less than 4 hours shortens the life span. Sleeping between 6 and 7 hours a day is said to extend the life span
Be optimistic
Optimistic people have lower blood pressure levels compared to pessimists and less susceptible to stress, prolonging their life expectancy by reducing heart attack risk.

Have more sex
Thanks to secreted hormones, it decreases the stress level and the blood pressure level and reduces the risk of heart attack. In addition, according to a study in the United States, regular sexual life is also fighting prostate cancer
Feed the pets
The risk of heart attack is also falling with decreasing stress in people who feed pets, especially dogs. According to livestock nursing home, it is said that 12% is effective in prolonging the life span. It also provides exercise as it is before the feeling of loneliness and depression.
Measure your cholesterol
Research suggests that many people at the level of cholestrol are at worst. Testing for cholesterol levels leading to heart disease will also reduce the risk of death.
Be rich
Compared to the statistics, the incidence of chronic diseases is much lower than that of the low income families. As your diet, the home environment you live in and the standards of health care you receive get higher, you are living longer.
Do not smoke
This item you are accustomed to hearing proves its authenticity with every research done. Cancer is one of the greatest enemies shortening your life, which increases your risk of heart attack by a factor of several times.
calm down
Stress is a factor that raises the blood pressure and increases the rate of getting heart disease by 3 times compared to calm people. In the middle age this rate is shortened by 6 kata.
Get antioxidant
You should not miss foods that are rich in antioxidants, which are a good warrior against cancer and Alzheimer's disease, from your table.
Make a good marriage
In addition to the possibility that the stress in marriage shortens your life, you can prolong your child's life by choosing a partner with good genetics.