What are the habits that end the kidneys?

The organs that resemble the bean of our bodies, the kidneys, filter the blood, allow the waste products of metabolism to be expelled.

It regulates the acid base balance of the body, regulates the fluid electrolyte balance of the body, produces blood pressure and blood pressure regimens, necessary hormones and enzymes.

The damage of an organ that is so important also affects our health negatively. Some mistakes we make in our daily lives can cause damage to the kidneys.


Well, what mistakes are made in kidney health? Here are the curious ones ...

Excess protein consumption
Excess protein consumption produces excess ammonia. The kidney works hard to neutralize it, so it slowly falls from strength.

Salt
Salt is the biggest contributor to kidney failure. Too much salt consumes too much pressure on the kidneys to regulate body electrolytes and blood pressure.

Dehydration (excess water loss in the body)
The dehydration state ignores thirst and stops the kidney function to keep the body dry. The pastry needs water to work properly.

Drink about 10 glasses of water a day for this. You should look at the color of your urine to see that you consume enough water.

Healthy urine color is yellow. Differences in the urine color can be a sign of some diseases. The color of the urine can be dark or light ... If the urine is dark yellow it means that you have not received enough liquid. Light yellow indicates that you are taking too much fluid.

Cigaret
In connection with the constriction and hardening of blood vessels, the blood supply to all body organs including the kidneys is adversely affected.

Alcohol
Too much alcohol consumption increases the level of uric acid in the blood. It causes the tubing of the kidneys to clog and cause stone formation.

Medicines
Abuse of medicines can lead to side effects, especially painkillers, which can damage the kidneys.

On the other hand, certain medicines, especially those prescribed for blood pressure and diabetes, should be taken at the right dosage and in the correct way. Failure to do so can lead to kidney failure.

B6 lack of vitamins
A study at the University of Maryland showed that lack of B6 vitamins increased kidney stone risk.

These vitamin sources include sunflower seeds, pistachios, chickpeas, fish and starchy vegetables.