In winter, drink plenty of fluids to avoid being sick!

In the winter months when cold-related diseases increase, we recommend you consume plenty of fluids to protect against diseases.

The feeling of thirst has decreased because of the cooling of the air. "However, this does not show that the need for the water has decreased. So be careful to drink as much water as possible. Two, two and a half liters. Having liquid intake at a certain level helps indirectly reduce the risk of illness. "

WINTER VEGETABLE AND FRUIT CONSUMPTION

In order to increase the fluid intake outside the water, it is necessary to pay attention to the fact that the herbal teas which have positive effects such as sage, linden and bird nose can be preferred, while the winter vegetables and fruits are consumed daily.


"When you consume winter vegetables and winter fruits in certain portions on a daily basis, you have supported your immune system because you have taken your body with a certain balance of fiber, vitamin and mineral. Again this is a protection against diseases. "

PROBIOTICS PROTECTIVE EFFECT

We will not go so far as to mention that probiotics such as yoghurt and kefir, which are useful for the immune system, are among the preventive measures against diseases in winter months.