Digestible foods

Spicy foods
• While hot peppers can taste delicious spices, they can irritate food borne when they go to the midst. Conclusion: an unpleasant heartburn after being eaten.

Fried chicken
• When you find a food, a soda you bought, and an intense fry, you will have turned the food into a hard consistency. Fried foods are inevitably oily and fat content is high. These two features are also a problem for the stomach.



Citrus juices
• Drinking orange juice every morning may seem useful. However, this kind of acidic drinks can irritate the food pipe. Midee creates a sensation of acid reflux, but this is only an irritation. Midee, the extra acid you drink may cause other problems.

Potato powder
• Nothing is more innocent than a bowl of creamy potato crunch. First of all, this is the reason why the potato masher is near the top of the list on the so-called 'proper food' list.

Ice cream
• There is no faster way to test lactose tolerance than to fit it with a large bowl of ice cream. There are bloating, cramping and gas open messages. This way your system tries to tell you how to avoid such rich dairy products. If this is the case, the only remedy is to go to frozen foods that do not contain lactose (such as those made from soy or rice milk).

Raw onion
• Food such as onions and garlic, leeks and shallots (in spite of their protective effect on the heart) cause stomach ache. These vegetables seem to make some of the problematic components ineffective. But at the same time you can also make the ingredients useful to the body by cooking. For this reason, dietician Mary Ryan suggests that you use both cooked and raw onions.

Broccoli and raw cabbage
• These fiber and nutrient rich vegetables are quite healthy; but it is well known that they are from midee gas maker foods. Fortunately, the solution is simple. "Cooking them - or at least - peeling their shells and slightly boiling them will make the sulfur components that cause them ineffective"

beans
• Fasulenin has a bad reputation for what it is like to have gastritis. Some of this is true. The enzyme needed to digest the beans is only found in our stomach bacteria. And if you do not eat beans regularly, you can not have enough of the enzymes necessary to digest them comfortably. The result is, of course, gas and bloating.

Sugar free chewing gum
• Sorbitol (sugar, gum, confectionery, and dietary chocolate ingredients) can cause midge sores. Check the label before you buy to see unsweetened products that use less of the substances that are causing the problem. Most people can consume two or three grams of life without problems, but digesting a product containing 10 or more grams will undoubtedly be difficult.