Upgrade Your Testosterone Seven

The testosterone makes a big difference both in the gym and in the bedroom. But most men experience a fall in testosterone levels as they approach their 30s. To avoid this, it is possible to change the way of life or to apply natural hormone replacement therapy. The protection of the testosterone level is also necessary to protect the muscle mass in the body.

Findings of testosterone deficiency include fatigue, decreased ability to concentrate, depression, gynecomastia, hot presses, loss of self-esteem, loss of muscle mass, memory problems, anxiety, faintness and falling sexual desire. All of them respond to treatment. Testosterone also lowers cholesterol, protects against heart disease, can play a preventive role against osteoporosis and Alzheimer.




Two factors must be considered in order to maintain the testosterone level:
anabolic (constitutive metabolism)
catabolic (destructive metabolism)

These determine whether the level of testosterone in the body is increased or decreased over time. The solution is to be anabolic. This means that the body builds muscles, repairs muscles, and keeps an eye on the important organs. If the body is in a catabolic state, metabolism slows down and the body begins to consume the forcibly acquired fold mass, accelerating the aging process.

All these problems lead to lack of muscular structure, and it is seen as "Skinny Man Syndrome", which means that the arms are getting smaller, muscle is not produced and excessive fat is seen in the abdomen.

There are 4 precautions to take to maintain both testosterone level and muscular appearance:

1- Load Your Muscles
You have to force muscles to produce muscle. Very small tears in the micro-sized muscle make it possible for the muscle to repair and rebuild itself. Every time this happens, the muscle becomes stronger, thicker and bigger. Muscles must constantly be warned and forced to grow.


2- Attention to Sleep
Good sleep is essential for good muscle production. While sleeping, the body repairs itself and produces muscle. According to the research, the body passes through a two-stage repair process. Physical repair takes place between 10 pm and 2 pm, and psychological repair takes place between 2 pm and 6 am. Sleeping between 10 am and 6 am provides the best rest and repair.

3- Give importance to the breakfast
It is very important to have breakfast as it wakes up to feed the growing muscles. During sleep, the muscles need to be fed as they go through the repair phase. If the body does not get good quality food in the early hours of the day, it uses the forcible muscle mass for energy production. If you do not have a habit of eating breakfast, you can start with small portions and increase over time.

4- Weight Work
Muscles need to work regularly to maintain and increase their mass. Do 3 weights per week and choose your muscles to run your muscles. For example, the bar fits the back, arms and shoulders together. More detailed information can be obtained from your sports instructor.


Natural Hormone Replacement Therapy
Natural hormone replacement therapy is administered in a variety of ways when symptoms of low testosterone are experienced. The first stage is the measurement of hormone level by blood or saliva test. If the results are low, even on average, for your age, testosterone therapy is effective in eliminating symptoms and increasing overall health.

The target levels of therapy are to attract a healthy man between 25 and 30 years of age. 100 mg weekly or 200 mg testosterone cypionate every two weeks is recommended. There are also methods such as skin tapes or mouthwashes. However, oral pills have been associated with a decrease in hepatic insufficiency and good cholesterol levels.

The dwarf palm plant (120 to 360 mg per day) is beneficial by reducing the conversion of testosterone to dihydrotestosterone. Another option is to apply transdermal testosterone cream to the skin. The daily dose is generally between one eighth and one half of the tea scoop according to age and weight; to the soft areas of the skin, preferably after waking in the morning.

Testosterone therapy improves sexual desire and bone density, improves mood, increases lean muscle mass and protects the heart.