Blood Glucose Controlled Foods

Certain nutrients are particularly needed by the body for chromium, zinc, B-complex vitamins (especially pantothenic acid or B5), and vitamin C, glucose metabolism. The nutrient sources of these substances are most likely to be as follows.

Chromium: Beer yeast, whole wheat and rye bread, beef liver, potatoes, green pepper, eggs, chicken, apples, butter, wild carrots and corn flour.

Zinc: Fresh oysters, ginger root, lamb, pecan nuts, peas, beef liver, egg yolk, whole wheat, rye, oats, dried beans, almonds, walnuts, sardines, chicken and buckwheat.




B-complex vitamins: Beer yeast, beef and chicken liver, mushrooms, peas, blue cheese, pecan nuts, eggs, lobster, oats, buckwheat, rye, broccoli, turkey and chicken peppers, sardines, avocado and cabbage.

C vitamini: red pepper, guava, sweet red pepper, cabbage, parsley, black pepper and turnip, green pepper, broccoli, Brussels cabbage, mustard, cauliflower, red cabbage, strawberry, papaya, spinach, orange, lemon, grapefruit, mango, asparagus, melon, chard, green onion and mandarin.

Nutritional Recommendations for Diabetics
Remove refined sugar and sugar products completely from your life.

Avoid aboriginal food.

Eat protein between meals.

Consume complex carbohydrates such as whole grains, fresh fruits and vegetables that slowly and evenly mix their natural sugars into the blood.

Stop or reduce intake of alcohol, tobacco, and caffeine.


Get rid of excess pounds by exercising and burning calories.