How are Bones Strengthened?

The first thing to do is to have enough calcium and vitamin D levels. These are necessary to maintain and maintain healthy bone density.

Dairy products are good sources of calcium. It is recommended that you consume three or four servings a day. Calcium sources that do not have dairy products include almonds, beans, tofu, broccoli, canned salmon or sardines.

People who do not get enough calcium through diet can take it as a supplement. Talk to your doctor and find out if you need it.

D vitamins are essential for calcium absorption, so enough sunlight should be taken. People who spend most of their time indoors may lack vitamin D. Your doctor can do a blood test to measure your level and recommend reinforcement if necessary.



It is also important to have enough physical activity. Exercise can improve balance and mobility while increasing muscle strength and durability. Regular body weight and resistance exercises help preserve bone density and reduce the risk of falls. You can choose an exercise type according to your needs and abilities.

It is very important to prevent falls. It can be very helpful to avoid things that may slip on the floor or to avoid slippery floors. You can also mount the grip bars where necessary.
If you are an osteoporosis patient, and especially if you have a fracture, your doctor may recommend medication to increase bone density again. Very effective medications are available that can be taken by mouth or by injection, but it is recommended that you consult with your doctor about any side effects.