Nutrition and Nutritional Supplements in Stress Treatment

Often stressful statements such as anxiety, depression, allergic reactions, food and chemical intolerances and hyperactivity can be explained by careful examination of nutrition, vitamins, minerals, enzymes and other nutritional levels. It is recommended to avoid stressed caffeine and food additives, fresher, unprocessed food passages containing complex carbohydrates, protein and low fat. Less than 2% of the diet should consist of simple sugars and they should be taken directly from the juice, not from the juice.

Stress also tends to increase erroneous digestion and absorption, and for this reason many people may have vitamin deficiencies. For example, vitamin B6 is rapidly consumed in stressful times and needs to be reloaded regularly. Dr. Kail's nutritional program includes multivitamins and mineral supplements, especially B-complex vitamins and vitamins A, C and E, as well as calcium and carina. Most people have these shortcomings. Dr. Kail also recommends that patients use stress reduction techniques and exercise with plenty of nutrition programs.



Hypoglycemia (low blood sugar) is a stress-related disorder that needs to be addressed by direct nutrition. According to Harvey Ross, M.D., hypoglycaemic individuals are particularly vulnerable to stress because they have low energies and are often less conscious of their concentration. Moods are often suppressed. When life is stressful, they do not have the tools necessary to succeed. The person believes that the person is genetically susceptible to hypoglycemia and stress with bad nutrition (usually refined carbohydrates) makes the symptoms more pronounced. Dr. "If a person has a weak energy, if his depression is not about life events, he feels frustrated and nervous, his doctor should start to think about whether there are nutritional reasons behind these problems, even if he says everything is normal."

In the treatment of hypoglycemia, Ross uses an individual program containing a tight diet and supplementing nutrition with multivitamin, chromium (100 - 200 mg daily) and glutamine (1,000 mg, 3 times a day, 30 minutes before meals). I recommend a high-protein, low-carbohydrate diet, and instead of eating three meals daily, the patient often places smaller portions with high-protein snacks five times a day. After the first four months, the patient is introduced to a maintenance diet that includes no more than three servings of fruit a day. Ideally, the patient avoids processed foods and sugars, but occasionally takes a small amount of sugar. However, at times of increased stress, they may need to return to a tight diet program.