Miracle Foods for the Digestive System

Digestive system is a source of life energy, a healthy and long life. However, because of bad eating habits, people are suffering from digestive system problems, such as bloating and constipation. We eat a lot of money on drugs, antacids, fiber and enzymes that fight a healthy diet and everything against it. Add the following foods to your diet to protect and protect against a healthy digestive system:

Chia Tohumu
These seeds from Mexico and Guatemala are very rich in terms of food and antioxidants. These seeds, which are tasteless and small, can be brown, white or black. They are excellent sources of fiber, omega-3 fatty acids, minerals and antioxidants. 2 soup spoon chia seeds contain 10 grams of fiber, fight against inflammation, lower cholesterol and regulate bowel function. Two soup spoons provide one-third of the daily recommended fiber consumption.



The outer layer of chia seeds swells together with the liquids and comes to the gel consistency. This allows it to be used as an alternative to the egg. If you mix a soup spoon chia seed with 3 tablespoons of juice you can get this result.

Coconut Oil
Coconut oil is solid at room temperature, has a sweet tastes and is a good alternative to butter or other oils. On the contrary, it has antimicrobial properties and contains fatty acids which strengthen digestion, immune system, energy and metabolism. Try to use organic unprocessed coconut oil while egg, sauté and baking.

Ghee (Pure Fat)
Ghee is actually butter free of milk, sugar and lactose. Unlike butter, it does not deteriorate at room temperature, it preserves its freshness and taste for up to 1 year. While other oils slow down the body's digestive system and give it a sense of weight, Ghee stimulates the digestive system by stimulating the secretion of stomach acids for food digestion. Ghee can be obtained by boiling organic butter and separating it from dairy products.

Pumpkin
Pumpkin is a strong vegetable and provides moisture to both the body and the body. A healthy digestion is additive and cleans the body of toxins. Due to its high fiber content, it has a cleansing feature in the digestive tract, especially in the intestines. It has a mild laxative effect and cleanses the inner wall of the intestines, preventing cancer-causing toxic substances from clinging here. Pumpkin can be green or yellow and is used in many foods. Most nutrients are in the shell, so it is recommended not to peel while cooked. The raw should be eaten to get the most benefit.

Bone Water
Bone water is a simple, easy and inexpensive way to improve digestion, reduce inflammation and protect against infection. The pluck found in bone water attracts and retains liquids that heal and protect. It also contains easily absorbed minerals such as calcium, magnesium, phosphorus and glucosamine.

To get a delicious bony water, you can apply the following recipe. Fill the bottom of the tencer with vegetables (carrots, celery, onions, etc.), add bones on top, add a garlic clove, a pinch of salt, a soup spoon, apple juice, and add enough water to cover all of them. Bake slowly and for a long time. Swallow and serve.

Fermented Vegetables
Fermented foods such as pickles, German sauerkraut (sauerkraut), kimchee have a powerful detoxifying effect. Although their names are foreign, it is not hard to make these crispy crispy vegetables. They contain high amounts of probiotics and remove heavy metals and toxins from the body. You can only get them using salt, fresh water and vegetables.