Does the Sports Massage Work?

If you are regularly doing sports, it may be best for you to have a regular massage. Massage is the manipulation of the soft tissues of the body. Not only are your muscles made of massage, they can be applied with special techniques to tendons, connective tissues and fascia (fibrous, connective tissue surrounding muscles). Sports massage is often used by senior athletes, indicating that this is an effective treatment. Based on anecdotes, many have said it helps to keep their performance at higher levels longer and reduce the risk of injury. Adding massage to an athlete's study program not only benefits physical performance, but also physiological and psychological benefits. Therapeutic effects of massage are related to mechanical and sensory. Mechanical effects include the recurrence of circulation, the swelling of the swelling that occurs without injury. In addition, tightened tissues and muscles can be stretched. By increasing regional blood flow, the duration of healing can be shortened, muscular spasms and restlessness, muscle wasting can be reduced. Among the effects on the heel, the athlete has to be revitalized or relaxed after an event. Psychosomatic effects of massage can also be found.


When should the massage be done? Massage can be used for rehabilitation after the first post-injury treatment period. Massage allows the stretching of the shortened connective tissue to restore normal muscle function. Most athletes regularly have a sports massage in order to keep the desired performance both in the work and in the competition. With soft tissue therapy, the pain of the muscles can be prevented after the sessions, the body can be improved with tightness and reduced range of motion. Regular massage sessions can be useful for monitoring changes in tissues and for early detection and treatment of injuries. Massages can be used before racing, as massage before the events allows the muscles to increase blood flow and stretch the tissues. After competition, it is important to relieve the most used muscles. In triathlete athletes these are usually leg muscles. The ideal time is the first hour after the competition. Massage is made deeper and slower, muscle pain is prevented and waste materials are discarded. In some cases, having a massage can have bad effects, so you may need to avoid it. Massage is not recommended for acute bone and joint problems, excessive pain, open wound or skin problems. It is desirable that the massage therapist has the right qualities and that he / she is experienced in when to do the massage because it should know. Some people may not be able to decide whether they need a physiotherapist or a psychologist. If you have a certain disability, or if a certain muscle becomes too tight, it is recommended that you first talk with a physiotherapist. Physiotherapists can also offer you other treatments that may be needed or end the repetition of the problem by sending them to rehabilitation. If this is not the case, you can go directly to the workshop. Many physiotherapists have a sports masseur that they can work with or recommend. The most important thing is to find a therapist who will trust you, considering your plan.