The solution of flu and cold is in the kitchen!

"Orange" citrus fruit family, which is the favorite fruit of the winter season, is a wealthy member of C vitamini. Because of this reason, you can call the orange sickness of the influenza illness that the cold weather invites.

Except for the high amount of Vitamin C it contains; B contains vitamins, potassium, calcium, magnesium. With one orange you can cover approximately 10 percent of your daily folic acid requirement. Folic acid is especially important during the first 3 months of pregnancy. It is necessary for the baby's mental and physical development. In addition, the formation of folic acid deficiency in the baby, such as spinabifida prevents the formation of abnormalities.


The shell part of the orange should not be thrown away, orange peel can be used for the bake. In addition, "orange essence" is obtained from orange peel, and "orange flower essence" is obtained from flowers.

Maintain orange skin health

It removes toxins from the middle, allowing the pores of the skin to open, breathe and moisturize. Supports the renewal of the skin cells and cleansing of the skin from the dead cells. Skin helps to eliminate damage caused by harmful sun rays; Whitening promotes a bright and healthy appearance. Pepper essence is used in acne treatments.

Other benefits of orange

• Abundant orange consumption shortens the disease duration.
• Reduce coughing.
• Supports your body to stay fit.
• It also strengthens the immune system.
• Lower cholesterol.
• Orange contains hesperitin and pectin. These substances lower cholesterol.
• Oral orange kidney stone.
• When it is consumed regularly, the developing stone may turn.
• Orange prevents diabetes.
• Orange reduces blood pressure.
• Maintain the health of the digestive system.
• Reduces the risk of orange cancer, among other things.
• The orange component D-linonene; colon cancer, stomach and pancreatic cancer, lung cancer, skin cancer, breast cancer. In addition, vitamin C in orange protects the cells from damage caused by free radicals and prevents the emergence of different cancer cases.
• Maintain orange heart disease and paralysis.