6 IMPORTANT REASONS FOR SLAVING METABOLISM

Your friend is always staying in the same kilo even though he has not had a diet for years.
You are part of a group that complains that "I'm drinking water". Could it be that your problem of metabolism is slow to work?
Even if you have a diet and are having difficulty in weight loss, or are you overweighting your food, do you gain weight quickly? If your answer is "yes", the underlying factor of this problem might be the slow work of your metabolism. Metabolic rate, which we often hear in conversations about diet and weight, shows the calorie energy that our bodies take with nutrients, in other words, your burning capacity. If metabolism is fast, weight loss can be easier, but if it is low, difficulties can be experienced. The risk factors that we can not change, such as advancing age, genetic factor and being a woman, are the main factors affecting the rate of metabolism negatively, and our frequent habits that we make are also responsible for this tablord. The good news is that when we give up on our bad habits, it is possible to raise our metabolic rate again. Nutrition and Diet Expert Evrim Demirel explained our habits that slowed down the rate of metabolism and made important suggestions.

OUR METABOLISM WEAR DECAY
When the seasons change, our brain sends signals to our body to increase insulin resistance. Our liver speeds up oil production accordingly, so that fat tissue and other tissues begin to store fat in preparation for the winter season. Our metabolism works slower in the winter months because it increases the body fat accumulation and decreases parallel to muscle texture. When we add our mistaken habits to it, the speed drops further and it becomes inevitable to gain weight.
• Applying a low-calorie diet Excessively low-calorie diets are one of the factors that negatively affect metabolism. The reason is that in people who are fed low calories, the body recognizes hunger and slows down many chemical processes to save energy. For this reason, the metabolic rates of those who apply the yo-yo diet (short-lived weight gain, and if not considered re-taking diets) can be adversely affected in the long run.
Inactivity The more muscle tissue in our body, the faster our basal metabolism. The reason for this is that muscle tissue is metabolically active in contrast to fat tissue, and it uses energy even at rest. The most important reason why women's metabolism works slower than men is that the amount of muscle in the body is less. Women have less muscle and body fat than men. Increasing muscle tissue through weight training exercises increases metabolism significantly. Metabolism is like a car engine. It works at idle during rest, when it starts to move, it consumes energy and it burns more when it moves faster. Therefore, when continuous exercise is performed, the metabolic rate is never as low as the old one. So the more often you exercise, the higher your metabolism rate. "Experts recommend that you do exercises appropriate for your health condition, which last at least 3-4 days and 30 minutes a week, due to this effect.
• Eating only 1 or 2 meals a day To lose weight or lose weight, eating only one meal a day slows metabolism. This is due to the effect of insulin, the hormone involved in metabolism. Insulin is released when the relative glucose levels increase. They then signal to the cells that they will not let go of the energy, thus affecting the amount stored as fat. Our body is producing more insulin than a small snack at a big meal. So when we eat too much, we produce more insulin, which causes more energy to be stored as fat. The result is both weight gain and slowing of metabolism. Therefore, you should definitely take 3 main meals at regular hours, by controlling the portion and arranging it on each nutrient pattern. If necessary, you can make snack meals with appropriate nutrients according to your health condition.
• Excessive consumption of alcohol Alcohol breaks down in the liver and affects the fat transfer mechanisms, which can gain more space in the bloodstream and store more fat. As the fat tissue in the body increases, the muscle texture decreases and the metabolism slows down accordingly.
• Hormone irregularity The thyroxine hormone that is produced makes the thyroid gland the key to your metabolism Thyroxine level determines how fast or slow metabolic chemical reactions are. You burn more calories with an overactive thyroid, so you tend to be weak, nervous and very active. On the contrary, a slower thyroid indicates that the metabolic rate is very slow.