10 ways to get rid of a rash

1- Increase the amount of fluid you get daily. Solid weighted feeding is the most important thing that causes cavitation.

2- Liften rich nutrients help prevent constipation. Fruits and vegetables are rich fiber resources.

3- Avoid long-term starvation. Feeding small amounts at frequent intervals helps prevent constipation.

4. Make use of the toilet in the morning hours and during meals when bowel movements are most intense.



5- Go to the toilet when you feel stool, postponing stool is one of the important reasons of chronic insufficiency.

6- Sports and exercise are important. If you are moving, your bowels will be moving. At least 3 days a week half a week walking a week will help put the guts into action.

7- Drugs containing laxatives, which are consumed in high amounts for a long time without consulting your doctor, lazy the intestines. Avoid laxative use without a doctor's vision.

8- Eat a handful of prunes every day or a morning cup of coffee to help the intestines work.



9- Hemorrhoids and cracks in the anatomical area may cause chronic constipation, consult a doctor if you have any complaints of itching, bleeding or pain in the breech zone.

10- If your complaints of constipation are 6 months or less, if you are over 50 years old, accompanied by anemia, bloody bleeding or weight loss accompanied by constipation, definitely refer to a gastroenterologist and have colonoscopy.