What is the miracle of oil pulling?

Fat withdrawal does not end with counting benefits. The natural oil used with oil extraction brushes our teeth and reaches the point where we can not reach the teeth using the dental floss and kills the bacteria that are found here. It has been known for a long time that the use of toothpicks prevents heart diseases, which is also more effective in preventing heart disease as it is more effective in mouth cleaning than dental flossing.
If you want to have a healthy mouth and a white smile, you will not find any other healthy method at the same time, safer than pulling oil.


Benefits of lubricating:

- Treat tooth decay
- It destroys your smell
-It goes ahead of the bleeding
Prevents heart disease
-It prevents the formation of inflammation
-The teeth whiten
- Destroys stains by dissolving the tooth stains
It's good for your throat.
-It strengthens the handset
Prevents formation of acne
-It strengthens the damping structure.

Do not lubricate in the past
The oil extraction was discovered in Ayurveda medicine, a traditional medicine method in India, as a detoxifying and detoxifying technique. Oil extraction; the natural oils are being rinsed in the mouth for a few minutes to destroy the bacteria in the mouth. During the extraction of oil, bacteria in the mouth catch on this oil and spitting out the mixture of oil-waste bacteria, which is formed within a few minutes, is thrown away from the body.

How to get fat?
If you are considering using more affordable vegetable oils in organic oils, you may want to think again, as the oil used in the process is not absorbed. Since the oil you use will be absorbed in the oral cavity layer, using organic fat will be healthier.

Fat withdrawal can be done before meals, before sleeping, or at the beginning of the day. Traditionally, it is done on an empty stomach in the morning. If you do not go to the bed with fat and pull the oil at the end of the day, a non-bacterial mouth structure is provided during the night.

Grease with coconut
The method of extracting oil with coconut oil makes an important contribution to mouth and palate health by eliminating in-mouth bacteria. It is proven by scientists that taking oil with coconut oil is more effective than using dental floss for oral health. However, shaving with coconut oil is an effective natural tooth whitening method.

The method of greasing with coconut:

-Place a soup bowl of organic coconut oil in your mouth.

- Use your face and throat muscles to rinse your mouth in your mouth. (This face will be a good exercise for your muscles too.)

-If the oil in your mouth is mixed with your spit, the density decreases and it becomes easier to shake.

- After a few minutes of rinsing, your mouth, food residues, bacterial wastes, and other undesirable substances are trapped in this oil.

- After spitting the oil on your mouth, rinse your mouth with warm water.

Extracting oil with sesame oil:
Fat extraction can also be applied with sesame oil. Sesame oil is rich in vitamin E and can be used in fat removal methods because of its antioxidant effect.

Method of oiling with sesame oil:

- Take a bowl of sesame oil to your mouth.
- Shake the sesame oil in your mouth for 15-20 minutes.
- It is important that the vehicle stay in motion.
-You can consume sesame oil after you are finished.
- Rinse your mouth with water again.

You can also apply the oil extraction with extra virgin olive oil as well as coconut oil and sesame oil.