Weight control and hormones

Eighty and nineteen fashionable, carbohydrate and fat-free diets do not work until now we need to understand. Now, gene maps, stem cell research, and nutrigenetics (the science that links nutrients to our genes) are becoming increasingly important. I do not deny the importance of calorie calculations and exercise; but the story is not just about it. I want to introduce you to the main heroes of the story, but not enough. From our bodies to the brain and from the brain, we are the HORMONES!

METABOLISM, which is constantly spoken, complained of slowness, and desired to be accelerated, is nothing other than hormones. Whether we are hungry or hungry tells us our hormones, they tell our bodies that they need to store or burn their food. When exercising, it is the hormones that control what resources the body uses when making a diet, whether to gain weight or not. In short, it is directly related to your gonadal hormones.

Unfortunately, before we realize it, our hormones are full of toxins, nutrients inadequate, stress-mediated systems that cause obesity and illnesses - endocrine disruptors are not invasive. What you need to do in this case is to remove the endocrine disruptors by targeting them.

The key to permanent weight loss: hormonal balance!
Our hormones are influenced by everything we eat and censor. From processed grapes to pesticides, from insomnia to extreme stress. When the normal function of a hormone is impaired, imbalance causes another imbalance and subsequent ones. These chronic imbalances, which are repeated frequently, make you fat even if you diet very tightly.

How do you know that your hormone balance is broken?
Do you usually have a low energy level?
Do you always get three, five pounds?
Do you have frequent ups and downs in your mood?
Do you have menstrual periods that you and all of you around?
How much diet and sports do you lose weight?
Do you have an extremely pale and wrinkled skin?
Do you have a problematic skin that does not pass anyway?
Are you mostly getting tired from sleeping?
After you lose weight, do you get more weight each time?
If you are aware that something is not going well and can not find out what it is, I think that the information given by endocrinology (the scientist with the hormones) can help.
Any body function that your mind may have is controlled by our hormones. At any moment our metabolism tries to maintain a sense of balance in the body. When interaction with numerous variables around your body passes, your endocrine system reacts by releasing hormones that help your blood sugar balance, sleep, burn fat. Sometimes these external factors do not know what your hormones will do when they go out of normal and try to help find the balance of the body. However, under unfavorable nutrients, toxins and intense stress conditions, they can not perform this stabilization successfully. They start overreacting. At this point there are problems.

Excessive stress affects cortisol, which makes abdominal fat. Synthetic estrogens in the environment attack the body everywhere and trick testosterone. Sleepless nights cause excessive fat-burning growth hormones to fall. To skip meals causes the hunger hormone ghrelin to flare. The indulgence, which is a candy, stops the functioning of toughness hormones such as leptin.
With these frequent fluctuations, our endocrine system no longer understands what normal balance is and stops trying to respond. Hypothyroidism, leptin resistance and insulin resistance occur, and as a result you gain weight. The first thing you need to do for this reason is to rebalance your body. What I want you to realize first is to balance your body:
You should not absolutely shelter your food that is genetically engineered. Get rid of all anti-nutrients, processed toxic foods, chemicals that contain them, everything that is unnatural.
Get your whole, fresh foods that your body needs. Be sure to take a group of foods that affects the hormone system, which triggers fat-burning hormones, and reduces hormone-releasing hormones. These foods also make muscle, soften the skin and increase energy. Cancer and heart disease, high blood pressure, diabetes and many other diseases, such as support to prevent.
You should balance your meal times and portion size. This should not be done by calorie counting, but rather by protecting your blood sugar balance and energy without hunger or excessive appetite throughout the day.
Repairing metabolism is not just about regulating nutrition. The environment and lifestyle have a great influence on our hormones. Water, home, car, air, the products you use - can you believe that the chemistry they contain makes you fat if you have any idea? We should continue detoxing by removing the endocrine disruptors in the environment.
The food sector is destroying the nutritional value of our food, from industrial farming to pesticide use and over-processing. However, in order for metabolism to reach its full potential, it needs nutrients that the food industry has killed.
Relaxation and relaxation have major effects on hormone balance. You may be on a diet, but if you are stressed or are suffering from insomnia, you may not get the result you want.