The Best Pain Relief Found!

According to the research done in England; It is possible to reduce the pain felt in the body by 'positively thinking'.

Those who fight with negative thoughts that cause pain feel 60 percent less pain.

34 women between the ages of 21-38 participated in the research and two groups of male specialists separated from each other and instructed each group to fight negatively for 5 minutes by applying Cognitive Behavior Therapy (CBT).




Later, researchers who stick thermal bands that create a burning sensation in the arms of all subjects have asked for grades of pain that they feel from all subjects.

It was found that subjects who learned to "think positively" as a result of the experiment felt 60% less pain than those who did not.

It was observed that the sensitivity of the subjects who applied CBT before the experiment was more superficial when the thermal bands were adhered to the skin. The research was published in the academic journal named Pain.

It is possible to get rid of your aches by using food ... Here are the foods:

GRAPE: There are intense scientific studies on the pain relief effects of antosionine and quercetin in black grapes and the substances called "resveratrol" in both black and white grapes.

GINGER: A study of ginger, an analgesic and anti-inflammatory agent in 2010, claims that it reduces muscle soreness associated with excretion. 2-3 dessert spoon is recommended daily.

SOYBEAN BEACH: Its effect is linked to the "isoflavone" content. 40 grams of soy protein per day are reported to reduce pain and limitation of motion in those with knee calcification. Especially very effective in men.

ZERDEÇAL (Indian saffron): A pigment called "Curcumin" that gives turmeric powder, has pain relief and inflammation-drying properties.

CHERRY AND CHICKEN: Antioxidants and bioflavonoids are on the agenda for pain killers, anti-inflammatory and anti-calcification effects. The activity in the treatment of gout is being studied. A handful a day is enough in the season.

COFFEE: It is reported to raise the pain threshold. A cup is recommended before exercise. But do not forget that damages as well as the benefits of the cup are also a matter of debate.


FISH: It is stated that fatty fish, especially salmon, reduce their pain with omega-3 content. It's enough to eat 2-3 times a week.

DARK GREEN LEAF VEGETABLES: High antioxidant content and basic structure. High K vitamins keep the bones strong.

WALNUT: Walnuts contain plenty of Omega-3. When raw is consumed, it can reduce pain and inflammation.

RIBBON: Rich in antioxidants and omega-3. Effects on calcification and pain are studied.

LEAF SEED: Contains Omega-3. Has painkiller and inflammatory dryness effect.

CEREVIZ: contains 3 n-butylphthaline. The effects on arthritis, gout and fibromyalgia are studied.