Why can not you lose weight? Here you do not know

Obesity, which is accepted as an epidemic after cancer, affects many people in our country.

Unknown to Obesity:
It is thought that overweight among the people is caused only by overeating or being inactive. However, this belief is largely wrong. Some overweight people claim that even if they eat anything, they gain weight and complain that whatever they do, they can not lose weight. The result is a very tight and unhealthy diet, although they lose a small amount of weight, they get more weight after the diet. What are the reasons behind this situation?




First of all, it should be known that obesity is caused by overeating and inadequate exercise. As long as the underlying underlying metabolic problems are not being treated, it is almost impossible for someone to lose weight. Even if the kilos are given, they will be taken back shortly.

We all know that irregular nutrition and immobility cause obesity. What are the other unknown causes underlying obesity? If you want to learn and lose weight easier, you will learn a lot thanks to our writing we have prepared for you ...
Insulin Resistance:
Insulin is an anabolic hormone that stores fat in the body and turns sugar into fat. Even so, it is known that diabetics who use insulin lose weight more hardly than other people and that they are stored in the abdomen area. If you have insulin resistance in your body it will probably be much harder to lose weight than other people.

Alternative Suggestion: Avoid simple carbohydrates and products containing processed sugar!
Hypothyroidism:
Hypothyroidism is among the most important causes of weight gain. Hypothyroidism is a discomfort to the character with less normal secretion of thyroid hormones. Thyroid hormones directly affect the energy use of the body and the accumulation of excess fat in the body. When the T3 and T4 thyroid hormones are secreted less normally, the rate of basal metabolism decreases and the energy that the end body spends is reduced and the fat accumulates in the body. Although hypothyroidism can have a wide variety of causes, treatment is possible. Your doctor will ask you for a blood test to be able to diagnose this illness.

Alternative Suggestion: The use of iodine, selenium and vitamin E should be increased.
Low Basal Metabolic Rate:
The rate of basal metabolism is the amount of energy the body spends resting. Therefore, when your body's basal metabolic rate is low, it will be stored as fat in the body since less energy will be consumed and energy consumed with foods can not be spent. Basal metabolic rate is determined by various factors such as age, gender, fat-muscle ratio in the body, food consumed, brown fat ratio, exercise or not, as well as being able to change personally depending on genetic factors. The most natural and practical methods of increasing the basal metabolism rate are to do more exercise, to consume more natural foods such as green tea, green coffee and hot pepper to accelerate the metabolism, to increase the muscle / fat ratio in your body.

Alternative Suggestion: You can increase your basal metabolic rate by increasing consumption of green tea, bitter red pepper, white tea and green coffee, as well as exercise.
Insufficient Thermogenesis:
Thermogenesis is the warming of the body through the conversion of energy into energy, which is the energy consumed by the body. People with high thermogenesis rates are generally warm and these people spend more energy than others, even where they stop. There are two types of fat tissue in the body, brown fat tissue that increases fatigue and obesity-related white (or yellow) fat texture and energy and increases thermogenesis in the body. We can say that brown fat tissue thermogenesis accelerates the burning of calories and helps weight loss. Scientific research shows that if the daily room temperature is reduced by 5 C, the body will try to generate more heat and spend an average of 250 kcal more. If you also have a low rate of brown fat and thermogenesis in your body, weight loss will be more difficult than with other people.

Alternative Suggestion: Many of the methods you can use to increase the basal metabolism rate will also increase thermogenesis.


Genetic Predisposition:
Scientific research has shown that obesity is largely related to genetic susceptibility. If you are coming from an overweight family, you will need to pay more attention to your weight and your health than other people, since you may also have genes associated with obesity.

Alternative Suggestion: Unfortunately, there is no alternative method to be applied in this regard. But keeping in mind that you are prone to obesity and being more cautious than other people, you can protect your weight and your wellbeing.
Leptin Intolerance:
Leptin is a hormone that provides a feeling of saturation and promotes the burning of fats. But if you have leptin intolerance, then you will feel more hunger than other people and your cats will be easier to lose weight. Since scientists have discovered the link between leptin and obesity, research into increasing the level of leptin in the body and achieving weight loss has continued at the fastest pace.

Alternative Suggestion: Studies have shown that less sleep leads to less secretion of leptin hormone. For this reason, you should sleep at least 8 hours every day.
Making Prefabricated Irregular Diets or Frequent Diets:
Weight loss is becoming increasingly difficult each time because of frequent dieting and resistance to weight gain.

Alternative Suggestion: Once weight loss has been achieved with a regular diet, the kilograms given with the protection program should be stabilized and balanced nutrition become a lifestyle. Otherwise, weight gain will become increasingly difficult and obesity will be inevitable.
Toxic Load in the Body Accumulation:
The toxins that enter our body in various ways are tried to purify the body by being discharged by many organ such as liver, excretion system, skin, lungs. But when the toxin entry is heavy, the body does not remove these poisons and the toxins essentially begin to accumulate in the fat cells and liver. In short, if the body can not effectively remove the toxins, the white oil, which is inactive to the vital organs in order to interfere with the blood, will trap and store in the cells. For this reason, toxin accumulation in your body is much more difficult to burn and dispose of. It may also be the case that some of the imbalances in the body are caused by the toxins being released as a result of the sudden removal of fat from the shocking diets. In short, you need to remove toxins first to lose weight.

Alternative Suggestion: Before the diet You can remove excess toxic load from your body by alternative methods such as detox, remedial programs and panchakarma. You'll see that you lose weight much easier on this.
Insomnia and Little Sleep:
Scientific research has revealed that sleeplessness is directly related to weight gain. The results of the statistical studies have shown that women who are sleeping less than women who are sleeping 8 hours are overweight or obese. This is because inadequate sleep affects many hormonal functions and lowers leptin levels. People sleeping less at this point are more hungry than others, and their diet is transformed into fat.

Alternative Suggestion: Studies have shown that less sleep leads to less secretion of leptin hormone. For this reason, you should sleep at least 8 hours every day.
Use of Some Drugs:
Some medicines that are used regularly can cause weight gain. Some of the most weight-gain drug groups are:
Antidepressants (Some people may lose weight if they gain weight.) If you are overweight, you may want your physician to prescribe something that will not increase weight.
Anticonvulsants (used for diseases where contractions such as epilepsy are seen)
Diabetes medicines (especially insulin causes weight gain, other than "biguanides", which are used in the treatment of diabetes, help to lose weight.
Antipsychotic drugs (group of drugs used in psychiatric disorders such as schizophrenia, psychosis, delirium, etc.)
Beta blockers (a group of drugs commonly used in the treatment of high blood pressure)
Steroid drugs (cortisone and some hormones are included in this group).
Alternative Suggestion: If you are using one of the above drug groups and have difficulties in weight loss, you can consult your doctor to change your medicine.
Sensitivity to some food:
Almost all of the recent studies have shown that we are all more sensitive to some food than others and that these foods make it difficult for us to lose weight even if they contain fewer calories. For example, if you are reacting to tomatoes (which you probably do not know), you may not be able to lose weight if you consume this healthy food even though it contains fewer calories. For this reason, it is possible to know which foods you are vulnerable to, thanks to tests such as the "York Test".

Alternative Suggestion: You can find out which foods you are sensitive to by taking one of the tests such as "York test" or "food intolerance". When you take these foods out of your life, you will see that you start giving the pills you did not give in the past.


Some of the foods that people often show intolerance are:
Yeast foods,
Gluten-containing foods,
Beans,
Tomato,
White bread,
Citrus varieties,
Some nuts like hazelnuts, peanuts,
Egg,
Dairy products,
Processed foods,
Foods containing sweeteners,
Chips, crackers etc .. style snacks ...