What is Chia seed? What are the benefits?

One of the foods we hear the most about healthy nutrition in recent times is Chia seed. The Chia seed, also known as Salvia Hispanica, a genus of mint family, is seen as a natural miracle both in terms of nutritional value and health benefits. It is said that this seed, which is common in Mexico and Guatemala lands, also helped to lose weight. Here are the history and benefits of the Chia seed, seen as one of the most miraculous foods of recent years, due to its gluten content, high fiber content, quality protein and amino acid source!


CHIYA TOHUMUN DATE

Strengthening the immune system, accelerating metabolism, energy-giving features such as the Chia seed is expressed in the foreground is based on Aztec and Mayal. Aztec and Maya used chia seeds to increase their energy and endurance. Chia seeds, also known as running food, were consumed as a gel when going to war or taking part in a competition.

In both civilizations, endurance is known as a source of secrets, energy and strong structures, which can be consumed in many different types of food such as cucumbers, puddings, egg foods.


Chia Tomato Sweet
BENEFITS

Now there are many benefits of Chia seed in Turkey, which you can find in many big supermarkets and actors. Here are the benefits of the Chia seed as one of the super nutrients of the century!

There are 5 grams omega-3 every 28 grams. Omega-3 is very important for brain health and prevents osteoporosis.

The mineral rich seed contains 18% of the daily calcium requirement, 35% of the phosphorus requirement, 24% of the magnesium requirement, 50% of the manganese requirement.

It ends up feeling tired with the high energy it provides, it is good for joint aches.

Chia seed is a good source of protein for those who do not consume meat or consume less.


Miracle of Chia Seed
The miraculous seed, which contains many health ingredients, including fiber, omega fatty acids, calcium, antioxidants and protein, also helps to clear the large intestine.

The amino acid called tryptophan found in India is also present in chia seed. Triptofan allows you to feel more easily, to sleep more comfortably, and to feel better.

Midee creates a feeling of fullness and helps to lose weight because of the bloating.

Keep your heart healthy
According to the Cleaveland Clinic, chia seeds regulate blood pressure, lower LDL and triglycerides while increasing good cholesterol. This is good news for your heart!

Increase your performance
The Aztec and Mayan civilizations used chia seeds to increase their energy and endurance. Among the locals, chia seeds, also called "jogging outfits", were consumed as a gel when going to war or taking part in a competition.

A recent study shows that the same benefits apply today. It has been found that there is no difference in performance when one of the two groups that will do the running and endurance sports is given a standard energy drink in addition to an energy gel made from chia seed.


Chia Seed Bread
Easier to eat
The amino acid called tryptophan found in India is also present in chia seed. Triptofan makes it easier for you to sleep, to sleep better and feel better.

CHILE SEED CONSUMER WAYS

It is now possible to find chia seeds in many large supermarkets or transporters in Turkey as well. Very easy to use. The seeds do not taste, so you can add them directly to your meals, cucumbers, smoothie.