The sexiest way to lose weight

Active sexual life gives both happiness and calories. Sexual intercourse, calorie burning tennis and swimming while competing, 26 minutes of uninterrupted sex is taking half the calories of a pizza.

A happy relationship, a healthy body, a sexually pleasing lifestyle, sex hormones, and magical changes

Sex ... The need for both physical and spiritual, which includes compassion, passion, harmony, dream, life, sharing, and health; part of our life. It is as natural and strong as a meal to drink.



Despite the instinct, religion, culture, racial difference and the growing nuances associated with the formation of nature, obstacles are often not put in place. Psychological or physical discomfort has arisen when attempting to suppress the human nature.

Sex is not just a source of pleasure. A happy sexual intercourse does not bring color to life, it arranges living relationships, thanks to secreted estrogen and endorphin hormone gives happiness to my life. However, it is important that all well-known sexual intercourse brings healthy life together. Sometimes it is as much energy as heavy sports. The amount of calories burned with a regular sexual life increases. During sexual activity, all the muscles in the body work and in our brains, glucose is consumed in high amounts.


Sexy hormones ...

Estrogen hormone; with the most basic definition, is the hormone that prepares the woman for sexual intercourse. Makes the vagina moist and slippery. When estrogen is secreted, blood is pumped into the veins of the woman's genital organs, which provides stimulation and pleasure.

Testosterone hormone; hormone that increases sexual desire. Experts say that the secretion of this hormone may depend on many external influences. In the physical cycle, testosterone, which increases during the ovulation period of women, may be reduced by psychological reasons. The happiness or the troubles experienced during the day, the behavior of the spouses towards each other, the circumstances that determine the sexual desire are the factors.

Endorphin hormone; is a hormone found in the brain tissues and characterized by pain relief. It is also known as the 'hormone of happiness' among the people because it has moved its happiness and pleasure centers. The most intensely secreted activity of endorphin secreted in sadness, joy, or physical strain is sexual intercourse. Another feature that experts say is the appetite for endorphins.

Serotonin hormone; endorphin is one of the partners of the hormone. Serotonin gives comfort and peace while endorphin gives happiness with enthusiasm. Serotonin deficiency causes irritability, restlessness and stress.


Spare your partner, calorie!

Italian professor Bruno Fabbri says that making sex is weakening in the book 'Sex is a spore'. Professor According to Fabbri's research;

18 minutes of uninterrupted sex burns a large slice of chocolate cake.
You need to have 26 minutes of uninterrupted sex to burn half the calories of a pizza.
You can eliminate the calories you get from a cheeseburger with a 53 minute French kiss.
If a person who spies on a partner is using one hand while squeezing, he burns twice as many calories.
If peeling is done with 'teeth', 87 calories are consumed.
Even after the recuperation, the calories are continued to be consumed even in the comfort of the bed.

Sex or tennis?

Active sexual life accelerates blood flow and thus blood circulation. And that keeps the man in a good mood.

The most enjoyable way to lose weight is sex. According to investigations, all the muscles in the body move during sexual intercourse. Even a sexual intercourse that lasts 15 minutes is burning far more calories than the most known calorie burning sport.

1 hour swimming averages 500 calories. With 1 hour of continuous and intense sex, 500 calories are consumed.

Generally, the emotional sharing that coexists leads the person to spiritual satisfaction. It helps to be more patient and tolerant to the lie.

Sexuality strengthens the relationship between couples. Having 'belonging-having' emotions makes the relationships healthier. It increases mutual harmony and love.

Slightly delayed depression is the largest drug of its time. During the relationship, people feel better because they secrete endorphin, also known as the hormone of happiness in public language. After the orgasm, relaxation of the muscles relaxes the nerves.

Another hormone secreted during sex is serotonin. Thanks to serotonin, one feels more peaceful, calm and comfortable. Many anti-depressant drugs are formulated to activate the hormone serotonin in the brain.

It's a source of beauty. According to the research, when sexual intercourse is reached, the ratio of estrogen hormone secreted increases and the hair and skin become brighter.

A satisfying sexual relationship develops a sense of trust.


Aphrodite toast for happy sex!

In Greek mythology, love and sex goddess Aphrodite, before having sex,
Aphrodite toast for happy sex!

It is believed that in the Greek mythology, the god of love and sex, Aphrodite, is feeding ointments and blending foods and stimulating effects to men before they make love. For this reason, the food that increases the desire for sex is called Aphrodisiac.
Here are the most effective aphrodisiac foods known:

Banana-honey-walnut: Banana is rich in magnesium. At the same time, the hormone of happiness is also rich in endorphins, creating an aphrodisiac effect. But those who want to maximize the aphrodisiac effect can eat it in the presence of banana honey and walnut. Unless they have weight problems.

Strawberry-Champagne: The first thing that comes to mind when aphrodisiac food is called. As the contents of vitamins accelerate blood circulation to the sexual organs, sexual desire is increased. It also provides endorphin and serotonin secretion. When strawberries are defeated with champagne, which is the integral part, the effect of aphrodisiac is over.

Almond-hazelnut-walnut: It is the most important aphrodisiacs due to the effect of unsaturated fatty acids in the sexual desire. However, in terms of calories, it is recommended not to lose more than 8 per day.

Chocolate: Scientific explanations reveal that the chemical substance called 'Phenylethylamine' in the chocolate gives a feeling of happiness and increases sexual excitement.

Oyster-caviar: It is effective on men. It is rich in zinc, which acts directly on the prostate glands. Zinc increases the production of male hormones. It increases sexual desire.

Hindi: Hindi is richer than oyster in terms of zinc. It is both easier to find and cheaper in price.

Cinnamon-vanilla: These spices that fascinate people with odor, act on the central nervous system and increase sexual desire.
The sexiest way to lose weight The sexiest way to lose weight Reviewed by Unknown on October 28, 2017 Rating: 5

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