Miracle Foods for the Digestive System

The digestive system is a source of life energy, a healthy and long life. However, people suffer from digestive system problems due to bad eating habits, problems such as bloating and constipation. We spend a lot of money on drugs, antacids, fiber and enzymes that fight a healthy diet while everything is drug. Add the following foods to your diet to protect and protect against a healthy digestive system:

Chia Tohumu
These seeds, originated in Mexico and Guatemala, are very rich in terms of food and antioxidants. These seeds, which are tasteless and small, can be brown, white or black. They are excellent sources of fiber, omega-3 fatty acids, minerals and antioxidants. 2 tablespoons chia seeds contain 10 grams of fiber, fight against inflammation, lower cholesterol and regulate bowel function. Two soup spoons provide one-third of the daily recommended fiber intake.



The outer layer of chia seeds is swollen together with the liquids and comes to the gel consistency. This allows it to be used as an alternative to the egg. If you mix a soup spoon chia seed with 3 soup spoons, you can get this result.

Coconut Oil
Coconut oil is solid at room temperature, has a sweet tastes and is a good substitute for butter or other fats. On the contrary, it has antimicrobial properties and contains fatty acids which strengthen digestion, immune system, energy and metabolism. Try to use organic unprocessed coconut oil while egg, sauté and baking.

Ghee (Pure Fat)
Ghee is actually butter free of milk, sugar and lactose. Unlike butter, it does not deteriorate at room temperature, it preserves its freshness and taste for up to 1 year. While other oils slow down the body's digestive system and give it a sense of weight, Ghee stimulates the digestive system by stimulating the release of stomach acids for food digestion. Ghee can be obtained by boiling organic butter and separating it from dairy products.

Pumpkin
Pumpkin is a strong vegetable and provides moisture to both the body and the body. A healthy digestion is additive and cleans the body of toxins. Due to its high fiber content, the witch has a cleansing feature in the digestive tract, especially in the intestines. It has a mild laxative effect and cleanses the intestinal wall to prevent cancer-causing toxic substances from clinging here. Pumpkin can be green or yellow and is used in many foods. Most nutrients are in the shell and therefore it is recommended not to peel while cooked. The raw should be eaten to get the most benefit.

Bone Water
Bone water is a simple, easy and inexpensive way to improve digestion, reduce inflammation and protect against infection. The gel in the bone water attracts and retains liquids that heal and protect the midget. It also contains easily absorbed minerals such as calcium, magnesium, phosphorus and glucosamine.

To get a delicious bony water, you can apply the following recipe. Fill the bottom of the tencer with vegetables (carrots, celery, onions, etc.), add the bones on top, add a garlic clove, a pinch of salt, a soup spoon apple juice and add enough water to cover them all. Bake slowly and for a long time. Swallow and serve.

Fermented Vegetables
Fermented foods such as pickles, German sauerkraut (sauerkraut), kimchee have a powerful detoxifying effect. Although their names are foreign, it is not difficult to make these crispy crispy vegetables. They contain high amounts of probiotics and remove heavy metals and toxins from the body. You can only get them using salt, clean water and vegetables.