Vegetables and their benefits

Okra
Because digestion is easy, gumbo is recommended for people who are sick, old and have to eat diet.
It is good for those who have gum stiffness (constipation) because of the high fiber content.
Mixing the flowers of Bamyan with the water and smashing the obtained liquid softens the breast.
The same fluid is externally applied to the boils, allowing them to mature.

broad bean
Cleans the urinary tract.

Kidney relieve pain.
Removes kidney inflammation.
Helps reduce kidney stones and sand.

Pea
Fresh and frozen peas B1, C vitamins,
protein, fiber and folic acid.
It is recommended for those with nervous system problems.


Broccoli
A great vegetable that protects us against cancer and prolongs our life.
Because it contains a lot of calcium, it is bone-specific.
Mineral and iron deficiency broccoli, vitamin deficiencies.
Rare bowel and lung cancers are seen in broccoli passions,
cardiovascular diseases are also rarely encountered.
Women prevent breast cancer.
Effective against breast cancer and spinabifida disease.
Broccoli is abundant, it contains a substance called 'indole' which reduces the risk of breast cancer.
Indole prevents estrogen disorders that cause breast cancer.

Tomato
It is a vegetable that protects against cancer and slows aging mental and bodily.
C and E vitamins.
Tomato is a rich source of potassium and very little salt is found.
It helps lower the high blood pressure and prevents the body from holding water.
Effective against heart disease and prostate cancer.
Research has shown that tomato reduces prostate cancer risk.
Men who eat tomatoes at least twice a week are less likely to develop prostate cancer than others

Artichoke
Reduces nearby urea and cholesterol.
Remove urine.
It adjusts the amount of sugar on the side.
It prevents arteriosclerosis and heart diseases.
It helps to shed the sand in the kidney.
The prostate is good against breast and cervical cancer.
Researchers, who point out that the artificial substance in the artichoke inhibits the cells from being damaged, also said that the substance of Silymarin is also effective in preventing cancer of the prostate, breast and cervix.
In the artichoke, fiber, magnesium, folate and vitamin C were present, those who consumed this vegetable in abundance showed lower age than they were

Spinach
It is also effective against heart diseases, phlegm, high blood pressure, eye diseases brought by old age, cancer, even psychic disorders.
Effective against eye diseases and spotting stains. Spinach contains two chemicals effective against visual disturbances. It shows that 86 percent of those who eat spinach six times a week will not have any problems, such as spot stains that develop with age.
It is also effective against eye diseases that occur with age. One serving of spinach, one tenth of our daily iron needs.

Red pepper
Red pepper increases stomach water and saliva formation, facilitates digestion, reduces rheumatism, joints and toothache, relieves cramps, is good for many diseases, especially cholera and gout diseases.
Reduces cancer risk and is used in cancer treatment.
Increases sweating, gives coolness to coughs and sore throats (used as a mouthwash), is natural sedative for nervous disorders, helps prevent the accumulation of excess fat and cholesterol in the body

Cabbage
It comes at the top of the vegetables known to be effective against cancer.
B, C and E contain plenty of potassium, potassium.
It is especially effective against breast and uterine cancer.
Allows poisonous substances to accumulate in the body.
Reduces the amount of sugar in the stomach.
It is good for jaundice and biliary disease.
Asthma is beneficial.
Effective against bowel cancer.
Cabbage contains a chemical substance that prevents the reproduction of cancer cells.

Lettuce
Effective against bone erimes.
This vegetable, which contains more calcium than milk, is number one in terms of strengthening the bones. At 100 grams, a small glass has more of the calcium found in the cigarette. This amount corresponds to one quarter of your daily calcium requirement.

Leek
Remove urine.
It's good for stomach discomfort.
Clears the constipation.
It is useful for hairs.
It helps reduce the sand and stones in the kidney.

Celery
Stimulant and diuretic.
It removes impotence.
Sexual desires are whips.
Sugar is useful in goiter and high tansyon.
It prevents kidney, lung and liver diseases.
It strengthens the midday. It opens an appetite.
It is beneficial in rolling.
Nerves relieve fatigue.
It cleans the blood.
It removes the liver.
It helps in the shedding of sand and stones in the kidneys.

Eggplant
It relieves cancer.
It allows the liver and pancreas to function properly.
Remove urine.
It helps to lose weight.
Kidney burns and cuts pain.
Soothes the nerves.
Pumpkin
Removes urine and removes urine impairment.
Kidney and bladder inflammation