Suggestions in Obesity Treatment

A diet containing unprocessed foods, whole grains, high-complex carbohydrates, low fat, high-fiber is recommended.
Vitamin B6 (pyridoxine) helps to metabolize fat and protein; amino acid tryptophan to the brain neurotransmitter serotonin to support the appetite control.
Chromium is a mineral that helps regulate hormone insulin production, which is responsible for stabilizing the blood sugar level.
Fibers help to drain waste from the body, try to lower blood sugar level and create a feeling of saturation.
Obesity is almost always associated with toxicity, as many toxins are stored in fatty tissue. Detox programs remove toxins from the accumulation, restructure the healthy functions of key organs and provide long-term care and support.

Rather than worry about the amount of calories, you should try to eat low glycemic index foods.
Exercises such as walking have health benefits and increase metabolic rate.
Gamma-linolenic acid (GLA), an omega-6 fatty acid, is effective in re-activating brown fat and increasing thermogenesis.
Medium-chain triglycerides are saturated fats that support the weakening.
Carnitine is a food primarily found in meat and dairy products. Your body supports metabolism by helping to burn fat more effectively. The daily dose is 1,000-4,000 mg.
Psychology can play an important role in weight gain: many people eat extreme food due to stress, anger, sadness, distress, or other emotional factors, other than hunger and nutritional needs. Mind / body therapies like neurofeedback provide you with control over these subjects.

The following therapies can be practiced at home under the supervision of a professional:
Aromatherapy:
Fennel
Juniper
Rosemary

Fruit Juice Therapy:
Celery, watercress, parsley
Lemon, grapefruit, pineapple, grape
Carrot, celery
Carrots, spinach
Carrots, beets, cucumber
Melon watermelon

The following therapies can only be performed by a specialist:
Acupuncture
Detox Therapy
Hypnotherapy
Mental / Brain Medical
Naturopathic Medicine
Orthomolecular Medicine