What to Avoid for a Shiny, Young Skin

2012 consumers spend $ 250 billion on anti-aging lotions, creams, cosmetics. However, most of these products have no effect on the aging process. Aging effects only at a superficial level. We develop anti-aging cleansers, moisturizers by clicking on the skin.

The skin layer, the outer skin layer, is much more effective on the health of the skin health that most people do not know. External problems such as wrinkling, dryness occur when the collagen and blood vessels in the bile dermis break down. The skin product only affects the outer layer and does not reach the dermis. Topical products containing collagen are also such. For shiny, skin, 5 factors that damage collagen should be avoided:


1- Harmful Beams
Sunlight is a very damaging factor for collagen, but limited sun protection creams are not as effective as they are supposed to be. These creams are 80% infrared and visible spectrum of sunlight. Infrared and visible light particles penetrate the epidermis and damage collagen by creating free radicals. Creams that protect from sunlight that do not contain carcinogenic chemicals can be used at any time, but do not forget to use sunscreens and sunscreens that protect against harmful rays.

In addition to covering your skin with clothes, antioxidants that protect against aging are eating foods that are high in content. Cabbage, green leafy vegetables such as spinach, carrots and peppers, yellow - orange vegetables, strong antioxidants such as lutein and zeaxanthin.

2 - Toxic Substances
Free radicals from which toxic chemical foams are formed, especially those from cigarette smoke, cause collagen damage. We must be able to avoid toxins altogether. Avoid both active or passive smoking, use filtered water, organic foods and use natural cleansing products.

3- Sugar and Starch
Glucose molecules found in starchy and sugary products cling to collagen and damage them. If you have taken too many carbohydrate, processed foods to eat, your skin will be almost twice as aging and wrinkling.

4- Stress
Have you ever reviewed the photographs of the presidents before and after their visit? Chronic sensuality has been shown to be associated with increased risk, but the rapidity of physical aging of the stratus is the cause. Chronic stress accelerates cell division and allows faster death. If you are under chronic stress, try natural ingredients like ashwagandha, known to be breathing exercises, meditation or calming effects.

5- Excess Alcohol Consumption
Drop availability benefits. It is not surprising, however, that excessive consumption of alcohol is related to rapid aging. Alcohol itself cleanses skin cells, a toxic substance that reduces the levels of vitamins important in collagen production and reduces the body's toxins. Occasionally, for a glass of wine, if you only keep alcohol consumption at a reasonable level, your skin will be grateful.